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10 Most Suitable Soft Foods to Eat After Getting Braces

Embarking on your braces journey is a significant step towards achieving a beautiful smile. However, it also introduces a new challenge: adjusting your diet. Braces can make eating certain foods difficult and uncomfortable, especially in the initial days.

To help you through this transition, we’ve curated a list of braces-friendly and satisfying soft foods to eat with braces for dinner. We’ll also provide a list of foods you can eat with braces to avoid to ensure your braces experience is smooth and trouble-free.

1. Smoothies: A Nutrient-Packed Choice

a dentist in a professional dental office recommending smoothies to a patient who just got braces
Smoothies are an excellent choice for anyone with braces, especially for breakfast. They are not only gentle on your mouth but also highly nutritious. You can blend fruits with yogurt or milk and add a spoonful of protein powder or peanut butter for an extra energy boost. Remember, using a straw might be tempting, but it’s better to avoid it, as the suction can cause discomfort.

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2. Oatmeal: Comfort in a Bowl

Soft Oatmeal after braces
Oatmeal is a soft and easy option for breakfast. It’s gentle on sore teeth and gums and can be flavored with soft fruits like bananas or honey. Opt for the creamy variety to ensure it’s extra gentle on your braces.

3. Scrambled Eggs: Protein without the Pressure

Scrambled Eggs soft meal after braces

Rich in protein and incredibly soft, scrambled eggs are perfect for any meal when you have braces. They require minimal chewing and can be flavored in various ways – with cheese, herbs, or even a bit of soft avocado.

4. Mashed Potatoes: A Versatile Side

Mashed Potatoes soft meal after braces

Mashed potatoes are not only soft and easy to eat with braces, but they are also very filling. You can have them plain or mix in some gravy or cheese for extra flavor. They’re a great side dish for any meal.

5. Soup: Easy and Soothing

Soup to eat after braces

Soups are ideal for those new to braces. They’re warming, comforting, and require no chewing. Soups are perfect for sore mouths, whether smooth tomato soup or a creamy chicken broth.

6. Yogurt: Cool and Creamy

Yogurt to eat after braces

A bowl of yogurt is another excellent choice for a soft food with a braces diet for dinner. It’s cool, which can help soothe sore gums, and comes in various flavors. Plus, it’s a good source of calcium for strong teeth.

7. Rice and Soft Cooked Vegetables

Rice and Soft Cooked Vegetables for patients after braces

A bowl of well-cooked rice paired with soft vegetables is nutritious and gentle on braces. Ensure the vegetables are cooked until they’re soft enough to avoid discomfort.

8. Pasta: Easy to Chew

Soft Pasta to eat after getting the braces

Pasta is a great option when looking for something filling and soft. Cook until it’s more than al dente to ensure it’s gentle on your braces. There are endless sauce options to keep meals interesting.

9. Soft Fruits: Nature’s Candy

soft fruits to eat after braces

Soft fruits like bananas, berries, and melons are great for snacking or as a sweet treat after a meal. They’re easy on your braces and also provide essential vitamins and minerals.

10. Soft Cheese: A Gentle Snack

Soft Cheese to eat after braces

Soft cheeses like brie or mozzarella are easy to eat with braces and make a great snack or addition to meals. They’re a good source of calcium, which is vital for maintaining strong teeth.

Book your next dental appointment on our website for a healthier, brighter smile.

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Foods to Avoid with Braces

While adjusting your diet to include soft foods, knowing what to avoid is equally important. Here’s a quick list of foods you can’t eat with braces:

  • Hard foods like nuts and hard candies
  • Chewy foods like bagels and licorice
  • Crunchy foods like popcorn and chips
  • Sticky foods like caramel and gummy candies
  • Foods that require biting into, like apples and corn on the cob

Navigating the Initial Days with Braces: Tips and Tricks

Adjusting to braces isn’t just about what you eat; it’s also about how you manage the initial days of discomfort and the ongoing maintenance of your braces. Here are some tips and tricks to help you navigate this new experience.

Embracing a New Routine

  • Maintaining good oral hygiene becomes even more crucial with braces. Brush after every meal to keep food particles from getting stuck in your braces. Use a soft-bristled brush and fluoride toothpaste, and consider using a water flosser or orthodontic floss to clean between braces and teeth effectively.
  • It’s normal to experience some discomfort after getting braces. Over-the-counter pain relievers can help, as can applying a cold compress to the outside of your mouth. Eating soft foods, as listed above, also helps reduce discomfort during eating.
  • Your braces will need periodic adjustments. These appointments are crucial for the progress of your orthodontic treatment, so ensure you keep them.

Adapting Your Lifestyle

  • If you’re involved in sports or physical activities, consider wearing a mouthguard to protect your braces and mouth.
  • Modify how you prepare your food. Cut fruits into small pieces, steam or boil vegetables until soft, and choose tender meats that don’t require much chewing.
  • Take small bites and chew slowly to avoid damaging your braces.

Beyond Eating: Ensuring a Successful Braces Journey

While your diet is a significant part of your braces journey, the overall success of your orthodontic treatment also hinges on other factors.

Consistent Dental Visits

Regular visits to your orthodontist are critical. These appointments allow your orthodontist to monitor your progress and adjust braces. They are also an opportunity to address any concerns or issues.

Embracing the Experience

  • It’s essential to stay positive and remember why you started this journey. The outcome, a beautiful and healthy smile, is worth the temporary inconvenience.
  • Consider joining online forums or support groups for people with braces. Sharing experiences and tips can be beneficial and reassuring.
  • Regularly remind yourself of the benefits that will come at the end of your treatment. A straighter smile can improve your oral health and boost your self-confidence.


Adjusting to life with braces means making some dietary changes, but it doesn’t have to be challenging. You can enjoy delicious and nutritious meals without discomfort by choosing the right soft foods.

Remember, the goal is to protect your braces while ensuring you get the necessary nutrients. With this list of suitable soft foods, you’re on your way to a comfortable and healthy braces journey.

For more information and guidance on maintaining your braces, visit Wellness Dental Studio, where we are committed to helping you achieve the best possible results from your orthodontic treatment.

Comments (1)

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